How to avoid Labour Pain
Pregnancy is said to be a groundbreaking period in each woman’s life. It not only lasts for the 9 months, but it is also full of changes, pain and a lot of hard moments. Unfortunately, pain is one of the most problematic issues during the pregnancy period. The fact that woman put on weight, at the beginning experiences morning or evening sickness, cannot get into their favourite clothes – all of these are nothing comparing to the labour pain. Although labour pain is said to be quickly forgotten, each women has to experience it. However, there should be added that women can prepare their body for the labour and therefore reduce this pain to some extent.
In this article, we would like to provide all mothers-to-be with some useful information connected with this topic. Even if it is your first or fifth childbirth, you do not know what to expect from that experience. How labour and delivery unfolds can be different every time. The first very important thing you should pay your attention to is to stay hydrated before the delivery. Dehydration is the main cause for stalled labour, and none of you does not want to this to happen.
In order to avoid this unpleasant problem, remember to drink just four ounces of fluid of an hour. You should drink diluted juices, simple water, teas, lemonade or even electrolyte drink. Any of these fluids will help you in staying hydrated and in keeping your energy up. Another very important advice is to empty your bladder at least once an hour. The reason why you should keep it in mind is that a full bladder can act like a pillow for a baby, and then child “sits” uncomfortably. During labour it can be difficult to differentiate between the pain of a full bladder with the baby pressing on it and the pain of labour contractions. If you empty your bladder on the regular basis, it will make you feel comfortable and allow a baby to position itself in the best position. Furthermore, move before labour will be also very helpful. What should you do? Move around, change your positions at least one an hour before what will help with your comfort as well as will help the baby negotiate itself in pelvis.
Change your positions from kneeling to hands on knees, to even sideline. All of these positions will help the baby navigate down through the pelvis and improve your comfort. Keep in mind: do not take the lying down! Another thing we would like to underline is to GET PRIMAL! Research has shown that deep guttural open jaw sounds will help the baby travel down through the pelvic floor. This will make your labour easier. You can also use mantra – as long as you can, keep it. Especially recommended is repeating sound “O”. The last thing you can also do is hiring a doula for yourself. Doula is a woman who is trained in the ways of the childbirths. She is able to support you emotionally, physically, and environmentally. She will not replace your partner but she helps to bring in your life more binding through the birth experience. If you want more information regarding labour pain visit this website.